Because it is more than just relaxation….. our natural strategies can get you back in balance – balancing your mind, body and spirit.
If you are stressed, juggling too many tasks, studying, crumbling under a heavy workload, lacking direction or focus, want to lose weight, quit unhelpful habits or improve your overall well-being a Balance4Life session will get you back on track!

What will a Balance4Life session do for you?

Typically, you will be seeking to make some changes and are looking for some support. We understand stress and how it impacts on your life.
Common issues that people we see have are:

• weight problems
• feeling “stuck”
• health & wellbeing anxieties

Balance4Life starts at the source of the problem – the mind.

Make the shift with one of our individualized programs because as your mind relearns how to relax, your body will also learn how to relax.  Solution based & practical strategies mean that you can shift your perspective, look at different possibilities and consider your options. As you improve your self confidence and set boundaries,  this means you have less chance of burn out and will experience a better work/life balance.

Balance4Life also conducts Workplace Wellness Sessions.
We’ll help your organisation to improve staff morale, reduce absentees, increase productivity and the profitability. Top athletes have specialist coaches to ensure peak performance in their chosen sport, why not give your employees the same edge? We offer a safe, natural form of healthcare that can treat stress before it becomes an issue. We pick up where more traditional methods leave off. Stress & weight reduction programs in the workplace make good economic sense.

If you are fed up with feeling tired and want to get your old self back – the one that was excited about life, could take on anything and felt happy, healthy and alive - then contact us today to create an individual, tailored wellbeing solution.

What do you want that will make this your best year yet?

Take some time to spin some threads together to weave a wonderful web of positive opportunites. Find a quiet space and focus on what you are grateful for and the abilities and talents that you already have.

Be very specific about writing down what you want. When you eat out at restaurant you choose a dish that has been created with specific ingredients – it’s not just “food”. When you are buying a new car, you are specific about the make, model, colour and price range – so be specific about what you really want. Make a list, perhaps just like you used to for Father Christmas  or for birthdays, when you were younger. Use different colour pens or pencils to create a vibrant word picture.

Why do you want this? For what purpose? By having ……….,  what will it give you?

…….and what else will it give you?

Give yourself some time to think who or what you have to be to achieve this goal.

Is the goal realistic?

Challenge yourself about any false perceptions you may have that will limit your success. Are you running any old patterns that are holding you back? …….if so, what are you going to do about them? These might be feelings of failure, past conflicts, hurtful relationships or childhood fears. You can choose to rise to any new challenges and believe that you are worthy of success and focus on positive pursuits. A hypnotherapy session will help you to access your subconscious and let go of these fears easily and effortlessly.

Expand your comfort zone with daily challenges and refuse to wallow in setbacks. Use them as a learning experience and choose your mindset.

Choose to have a positive opinion of yourself and ensure that your body language conveys that. Draw yourself up, stand tall and exude confidence. I’m sure you have heard the saying “fake it until you make it”. It has been said that putting a pencil between the teeth sets the muscles of the face into the same position as a smile. The brain then registers this position and releases the relevant hormones that make you feel good. The subconscious mind is like a toddler who loves imagination and illusion.

Focus your attention on enjoying each moment and show gratitude for all that comes your way.

What else do I want to attract into my life this year?

Again be very specific about each goal.

When are you going to realize the goal? Set a date, make it realistic.

If you are looking to shed 20kg, then there is no magic wand, not even virtual gastric band hypnosis, will make that disappear in a couple of weeks. 20kg will take around 20 weeks. You are looking for slow and steady here – remember the fable about the hare and the tortoise?

Write down your personal affirmations is the first person and the present tense. Be positive!

Surround yourself with positive information, positive people and involve yourself in positive situations. Have you volunteered for anything lately? Makes you feel good and gives back to your community.

Where do you spend the majority of your time? If it is in a fast food cafe or in front of the TV, are you really attracting health, wealth and abundance into all areas of your life?

So,  affirm that you are open to new opportunities and limitless possibilties. Take confident, bold and positive action every day and focus on enjoying each moment of your journey through the years. Better still, start now!

Tried diets? Been to all the weight loss gurus?

The Virtual Gastric Band program is not a diet. No foods to buy, no calories or points to count. No weigh ins.

After the first session you will eat smaller portions of anything you want – assuming you are choosing healthier, more nutritious foods than you have been eating in the past.

There are 3 Virtual Gastric Band programs available. From a 4 – 6 week program to a supportive 16 week program, each consists of Hypnotherapy sessions with take home audio programs. The longer programs include coaching and relaxation sessions. The average weight loss is around 1-3kg in the first week and continues at a healthy 0.5 – 1 kg per week after that. The sessions are designed to bring about a permanent change in your eating habits and focuses on  the person YOU want to be.

This is not a short term fix.
Everyone knows that creating new habits takes time and to get to where you want to be and to enable you to remain there, will generally take around 28 days and requires quality support.